Men's health in general and their potency in particular depend on the amount of certain nutrients that enter the body directly from the outside. Such substances include vitamins for normal life and, therefore, for full-fledged sexual intercourse. It has long been known that a man's eating habits are largely due to his physical love for his wife and her ability to have children.
This is often due to certain vitamins in foods that have a beneficial effect on men's potency. So which vitamins do doctors prescribe the most for potency today? What foods should a man have in his diet so that he and his wife can enjoy themselves together for as long as possible?
It is a vitamin
It is one of the most important vitamins for potencyvitamin E.- Antioxidant, stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary and thyroid glands.
Among other things, vitamin E is a preventive measure against the development of cardiovascular disease and muscle weakness. Vitamin E, essential for normal potency, is found in foods such as nuts, vegetable oils, legumes, milk, fats, meat and fish, and chicken eggs (also in yolks).
With vitamins
It is necessary not only for normal immunity, but also for potencyvitamin C.Can be found in citrus fruits, fresh and cabbage, red peppers, berries, berries - especially red currants. Rosehip is a storehouse of vitamin C. Vitamin C is very important for potency, because it is actively involved in hematopoiesis, has a positive effect on blood vessels and gives flexibility.
Vitamin C strengthens the general immune system, improves the function of the endocrine glands, has a beneficial effect on the nervous system and prevents stress. Lack of ascorbic acid inevitably affects self-fatigue and sex life.
Vitamin B
B vitamins are also important for potency -vitamin bIt often tones the body and stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating beans, yogurt, peanuts and flour products. Beans, brewer's yeast, salmon, and pork contain vitamin B3, which is essential for potency. Vitamin B6 can be obtained from sunflower, beans, eggs, bananas, shrimp and avocados.
Like the protein needed for potency, milk and cheese also contain vitamin B6 - along with the minerals and protein found in these products. Vitamin B6 helps increase male potency and provides the opportunity for full-blown love pleasures.
Vitamin D
Potency is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is knownvitamin DIt is synthesized in the body under the influence of sunlight, but it can also be obtained from food. In this regard, special attention should be paid to diet during the winter when there is little sun. Eggs - chicken and quail, cottage cheese, cottage cheese, butter, milk - should be neglected to replenish vitamin D reserves in the cold and snowy seasons.
Vitamin D is also present in fish oil - before drinking it in liquid form for prevention, so since childhood, almost everyone has developed a constant hatred of these most useful and nutrient-rich products. Today, you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amounts, are not a panacea for impotence; Lifestyle, general nutrition and physical activity are also important in this case. However, it has been proven that vitamins help maintain the ability to indulge in love.